In bodybuilding, “cutting” is the process of reducing body fat while preserving lean muscle mass, in order to achieve a lean, defined, and ripped physique. Cutting is typically done in preparation for a bodybuilding competition, or for those who simply want to improve their body composition and aesthetics.During a cutting phase, bodybuilders typically engage in…

Welcome to our new fitness and muscle building blog! Here you will find helpful tips and information on how to reach your fitness goals, whether you’re a beginner or an experienced athlete. Our team of experts will share their knowledge on training, nutrition, and recovery to help you build muscle and stay in shape. Join…